Archives for Self Care - Page 2
Euphoric: An Eight Week Plan To Ditch Alcohol and Reclaim Your Life
An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a happier, healthier lifestyle. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the…
Female & feeling burnt out? – Step Into You
Step Into You is the ultimate life guide for any woman lacking motivation or feeling overwhelmed, Step Into You will leave you recharged, re-focused and ready to stride into your best ; Are you lacking motivation or feeling overwhelmed, burnt out or not sure where you want life to take…
Book Blast! How to Motivate Yourself in 15 Minutes
Do you have a few minutes to feel better? The punchy non-fiction book is filled with useful ideas and approaches to motivate yourself. Would you like to experience feeling more motivated and only have a few minutes available? The easy to implement concepts will work for you. How to Motivate…
Book Blast! The Mindful Dating Journal
Find a healthy, lasting love on ;You are powerful when you're intentional! About a year ago, I found myself so discouraged in the dating process because it dawned on me that I was the common denominator in all my failed relationships. Despite all my desires to find a healthy relationship, somehow…
Find Your Unicorn Space – Finding that rare time for you and creativity
From the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space. "Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling." -Reese…
A Path Through The Jungle
A guide to build resilience Written and narrated by Prof. Steve Peters All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters…
Courage Is Calling? Are you ready to step into the arena/
COURAGE IS CALLING The instant New York Times, Wall Street Journal, and USA Today Bestseller! Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. In the first book…
Book Blast! Carry On Castle – a memoir on grief and widowhood
CARRY ON CASTLE High school sweethearts Dan and Jenny Stults were living their happily ever after. They had a beautiful daughter and dreams of more children. Their life was ripped apart in January of 2015, when 36-year-old Dan died suddenly, leaving Jenny and their 7-year-old daughter to carry on alone.…
Book Blast! 365 Days of Positive Living
By Jennifer Walkup What are you waiting for? 365 Days of Positive Living helps readers find joy by starting each day with a dose of inspiration. The daily quotes and exercises are designed to challenge and inspire you to take on the day, find your happiness, and empower yourself to…
Book Blast! The B+ Diet
Judi Finneran is the author of The B+ Diet: How one woman let go of perfection, found her confidence, and lost over 220 pounds. If you're tired of yo-yo dieting, avoiding the scale, and counting calories, then say hello to The B+ Diet: a place where you don't have to…