Archives for Self Care

Book Blast!

Book Blast! Meaningfull: 23 Life-changing stories of conquering dieting, weight, & body image issues

MEANINGFULL: 23 LIFE-CHANGING STORIES OF CONQUERING DIETING, WEIGHT, & BODY IMAGE ISSUES is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her…
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Book Blast!

Book Blast! The Power of Pivoting – How to Embrace Change and Create a Life you Love

The Power of Pivoting - How to Embrace Change and Create a Life you Love was a book that I never planned on writing. I always had it in the back of my mind that maybe someday I would write about my journey but I just thought “How can I…
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New Releases and Bookworm News

The Midlife Method – Staying healthy after 40

'A quick, interesting read, I just can't help thinking it would have been better printed in a different book format' - Duffy An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. In The Midlife Method, food…
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New Releases and Bookworm News

Soul In The Storm – When A Little Book Arrives At The Right Time

Transform the way you relate to stress. Inner peace is closer than you think. You are a soul. Soul is the purest form of you, beyond the reach of everyday anxiety and stressors. When you learn to shift your awareness into soul, it becomes the perfect haven from any storm.…
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