Archives for Self Care
Atomic Habits – When 1% can make all the difference
The instant New York Times best-seller! Atomic Habits, offers a proven framework for getting 1 percent better every day. It's the ultimate guide on how to design a system where good habits emerge naturally and unwanted habits fade away. “A supremely practical and useful book. James Clear distills the most…
Why I wrote the UnAmerican Dream – Carlos Hidalgo
I first had the idea of writing The UnAmerican Dream at the end of 2016. When I shared this idea with a friend of mine, he told me he felt it sounded like an “angry book”. To be honest, if I had started the writing process then, I am certain…
The UnAmerican Dream –
What is the real price of our modern, hustle-all-all-cost business culture? (more…)
The War For Kindness – Building empathy in a fractured world
At the forefront of empathy research, Dr Jamil Zaki has made an important discovery: empathy is ; (more…)
Duffy Is Back At HerHQ!
They say summer bodies are made in winter…but what about our brains? (more…)
Dream Essentials – How to begin interpreting your dreams
Do you dream? Do you remember them? Are they joyous or terrifying? What is your brain trying to tell you while you sleep? (more…)
I Miss You When I Blink – Should you smile and stay the course or run away?
Miss You When I Blink is a selection of essays from author Mary Laura Philpott. A woman who has achieved so much; A writer for the New York Times and Washington Post, founding editor of Musing and co-host of A Word on Words. Philpott lives a lovely life in Nashville,…
