Archives for Self Care
Fearless Focus: Compelling solutions to free your brain in the age of information
Do you spend hours on your device, only to look up and wonder where the time went? Do you have trouble focusing on your goals, or even your to-do list? Do you value your time and aren’t sure if you’re using it wisely? Read morE
Yesterday’s Voices on the Inner Life: A Prose and Poetry Anthology
A wonderful collection of prose and poetry compiled by Willis. Perfect for those who seek a few minutes of self-reflection and peace. (more…)
I Wanted Fries With That author Amy Fish shares how to get what you want without the stress!
I Wanted Fries With That by Amy Fish "Amy Fish is laugh-out-loud funny, and her words carry an important message: we need to stand up not only for ourselves but for everyone in line behind us. I found myself nodding feverishly in agreement. I wish I had read this twenty…
Advice I Ignored – Book review and interview with teen author Ruby Walker
Advice I Ignored is the only book about teenage depression that was actually written by a teenager! (more…)
Atomic Habits – When 1% can make all the difference
The instant New York Times best-seller! Atomic Habits, offers a proven framework for getting 1 percent better every day. It's the ultimate guide on how to design a system where good habits emerge naturally and unwanted habits fade away. “A supremely practical and useful book. James Clear distills the most…
Why I wrote the UnAmerican Dream – Carlos Hidalgo
I first had the idea of writing The UnAmerican Dream at the end of 2016. When I shared this idea with a friend of mine, he told me he felt it sounded like an “angry book”. To be honest, if I had started the writing process then, I am certain…
The UnAmerican Dream –
What is the real price of our modern, hustle-all-all-cost business culture? (more…)
The War For Kindness – Building empathy in a fractured world
At the forefront of empathy research, Dr Jamil Zaki has made an important discovery: empathy is ; (more…)
Duffy Is Back At HerHQ!
They say summer bodies are made in winter…but what about our brains? (more…)
Dream Essentials – How to begin interpreting your dreams
Do you dream? Do you remember them? Are they joyous or terrifying? What is your brain trying to tell you while you sleep? (more…)