Archives for Self Care
Psycho-logical – Why mental health goes wrong
An expertly written, extremely accessible primer on mental health from the bestselling author of The Idiot Brain. One in four people experience a mental health problem each year, with depression and anxiety alone afflicting over 500 million people. Why are these conditions so widespread? What is it about modern life that…
The Way Of Integrity – A self-care book based on Dante’s Inferno?!
The Way of Integrity is a guide to discovering your true self and the pure peace that is your birthright. 'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert 'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a…
Book Blast! Inspire Your Marriage
Inspire Your Marriage Book Lack of ; Little ; Mismatched ; Do any of these issues feel familiar to you? Communication, connection and sex issues are easier marriage problems to fix than you think! The book "Inspire Your Marriage" is based on the concept that people want to feel united…
Book Blast! Meaningfull: 23 Life-changing stories of conquering dieting, weight, & body image issues
MEANINGFULL: 23 LIFE-CHANGING STORIES OF CONQUERING DIETING, WEIGHT, & BODY IMAGE ISSUES is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her…
Book Blast! The Power of Pivoting – How to Embrace Change and Create a Life you Love
The Power of Pivoting - How to Embrace Change and Create a Life you Love was a book that I never planned on writing. I always had it in the back of my mind that maybe someday I would write about my journey but I just thought “How can I…
Book Blast! Pass The Pig!
Forcing people and results is less effective than attracting them. While many of us know that, we often fall into behaviours that interfere with our progress. Pass the Pig: Leadership by Attraction embraces the reality that people have dreams of their own, and if you want them to help you…
The Midlife Method – Staying healthy after 40
'A quick, interesting read, I just can't help thinking it would have been better printed in a different book format' - Duffy An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. In The Midlife Method, food…
Joe Wicks – 30 Day Kick Start Plan
Easy to read, fantastic tasty recipes and a positive vibe. The Body Coach is here to kick off 2021 with the right mindset and a happier (and smaller) tummy! I am usually the last one to buy into a 'New Year New Me!' mindset and if 2020 has taught me…
Book Blast! Achieve Your Goals With Quests
This short ebook can be read in less than an hour, so you can immediately transform your life into an adventure and start achieving your goals today! If you’re ready to seize your goals and turn them into reality, this short ebook will show you how to harness the power…
The Little Book Of Moon Magic
With two full moons in October, The Little Book Of Moon Magic shares the fascinating history of the moon and the myths, religions and power that so many have believed in throughout history and how you can connect with its magic. Whether you seek emotional healing, spiritual growth or better…