Archives for Self Care
Book Blast! Carry On Castle – a memoir on grief and widowhood
CARRY ON CASTLE High school sweethearts Dan and Jenny Stults were living their happily ever after. They had a beautiful daughter and dreams of more children. Their life was ripped apart in January of 2015, when 36-year-old Dan died suddenly, leaving Jenny and their 7-year-old daughter to carry on alone.…
Book Blast! 365 Days of Positive Living
By Jennifer Walkup What are you waiting for? 365 Days of Positive Living helps readers find joy by starting each day with a dose of inspiration. The daily quotes and exercises are designed to challenge and inspire you to take on the day, find your happiness, and empower yourself to…
Book Blast! The B+ Diet
Judi Finneran is the author of The B+ Diet: How one woman let go of perfection, found her confidence, and lost over 220 pounds. If you're tired of yo-yo dieting, avoiding the scale, and counting calories, then say hello to The B+ Diet: a place where you don't have to…
Book Blast: Lasting Happiness in Uncertain Times
“Bruce Alexander has responded with deep thought to lingering societal anxiety and his own significant life challenges. Drawing on traditional culture, spirituality and recent medical research, he synthesises the best current thinking on happiness into easily adoptable life skills that combine to build a resilient personality. His lifetime experience as…
The Comfort Book – A book that will stay on my nightstand forever
A hug in book form - the number one Sunday Times bestselling author of Reasons to Stay Alive rethinks the self-help is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and…
Psycho-logical – Why mental health goes wrong
An expertly written, extremely accessible primer on mental health from the bestselling author of The Idiot Brain. One in four people experience a mental health problem each year, with depression and anxiety alone afflicting over 500 million people. Why are these conditions so widespread? What is it about modern life that…
The Way Of Integrity – A self-care book based on Dante’s Inferno?!
The Way of Integrity is a guide to discovering your true self and the pure peace that is your birthright. 'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert 'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a…
Book Blast! Inspire Your Marriage
Inspire Your Marriage Book Lack of ; Little ; Mismatched ; Do any of these issues feel familiar to you? Communication, connection and sex issues are easier marriage problems to fix than you think! The book "Inspire Your Marriage" is based on the concept that people want to feel united…
Book Blast! Meaningfull: 23 Life-changing stories of conquering dieting, weight, & body image issues
MEANINGFULL: 23 LIFE-CHANGING STORIES OF CONQUERING DIETING, WEIGHT, & BODY IMAGE ISSUES is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her…
Book Blast! The Power of Pivoting – How to Embrace Change and Create a Life you Love
The Power of Pivoting - How to Embrace Change and Create a Life you Love was a book that I never planned on writing. I always had it in the back of my mind that maybe someday I would write about my journey but I just thought “How can I…