Archives for Self Care
Book Blast! Beyond Your Confines
The pandemic confined you to your home, and now you have emerged, blinking into the daylight of hope. But to what extent has your mind kept you trapped within a prison of your own creation? We have always constructed labyrinthian prisons of fears and assumptions, but the evolution of technology has…
Shades of Blue by Dana Sardano
As I observe my surroundings, I can’t help but notice the extreme polarity in beliefs and perspectives. I also can’t help but notice that the media and all avenues that bring us information only exacerbate this ; As an artist whose strength lies in color theory, it is difficult to…
Book Blast! Beyond The Blue
Does any of this sound familiar? · Depression snarls at you like a beast · Anxiety burns through the pit of your stomach like a fireball · You are constantly angry and in conflict with people around you · You drag the weight of a ten-ton trauma Without the right help, any one of…
Book Blast! Why We Argue and How to Stop
Why We Argue and How to Stop: A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships You don’t have to go to every argument you’re invited all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll…
Book Blast! Summits of Self: The Seven Peaks of Personal Growth
Some mountains we face in life are outside of us, towering before us like seemingly impassible roadblocks, yet some mountains are also inside of us. This book is about embracing and working through the challenges within ourselves to move towards a state of psychological wellbeing. Speaker, author and mountaineer Alan Mallory,…
BOOK BLAST! Journey Of The Heart
Discover profound wisdom from the Teachers of the Light and enjoy a life of peace, happiness, and ; With an authentic, insightful, and deeply inspiring tone, Journey of the Heart offers readers a meaningful path to wellbeing, drawing on a wealth of enlightening lessons and knowledge channelled from a divine and profoundly spiritual source.…
Euphoric: An Eight Week Plan To Ditch Alcohol and Reclaim Your Life
An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a happier, healthier lifestyle. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the…
Female & feeling burnt out? – Step Into You
Step Into You is the ultimate life guide for any woman lacking motivation or feeling overwhelmed, Step Into You will leave you recharged, re-focused and ready to stride into your best ; Are you lacking motivation or feeling overwhelmed, burnt out or not sure where you want life to take…
Book Blast! How to Motivate Yourself in 15 Minutes
Do you have a few minutes to feel better? The punchy non-fiction book is filled with useful ideas and approaches to motivate yourself. Would you like to experience feeling more motivated and only have a few minutes available? The easy to implement concepts will work for you. How to Motivate…
Book Blast! The Mindful Dating Journal
Find a healthy, lasting love on ;You are powerful when you're intentional! About a year ago, I found myself so discouraged in the dating process because it dawned on me that I was the common denominator in all my failed relationships. Despite all my desires to find a healthy relationship, somehow…