Archives for Self Care
Book Blast! The Second Piece of French Toast
Feel in a funk? author Hilary A. Burns shares her story about finding yourself after 14 years of marriage. (more…)
Book Blast! Reframe the Day: Embracing the Craft of Life, One Day at a Time
Requests and to-dos bombard your phone and inbox, day and night. Information and distractions claw at your time and attention. You’re always busy, always searching for the finish line…or at least the pause button. Life feels like an endless series of “what’s nexts”—what’s the next meeting, task, obligation, goal, achievement?…
Author Guest Post by Dr Lisa Cook – Transform & Heal
Transformation & Healing guest post by Dr Lisa Cook Here is a funny story…as a young child, I always imagined myself as a famous ; I wanted to walk on the red carpet, but you may be surprised to know that I did not foresee myself as an actress, but…
Worried about self-isolation? Get into a good book!
As we are all told to socially distance ourselves and self-isolate, we start to get worried about impending self-isolation start to think "What am I supposed to do to fill my days at home?". Introverts may want to escape the constant bombardment of coronavirus news and extroverts are already climbing…
Writing As Therapy – By the authors of Living Lightly Kim Alexander & Dale Curd
KIMBERLY ALEXANDER is a therapist with an online practice. Dale and Kim founded The Child Therapy List and The Men's List, online mental wellness professional directories, to help normalize therapy and end mental health stigma. They operate as an online community to acknowledge and connect with readers. In 2015, Dale…
Feasible Living – Dealing with ecological anxiety
No matter which way we turn today, we see, hear, or read about trends like pollution, climate change, and the 4th Industrial Revolution that are impacting the ecosystem that you and I live in. Feasible Living addresses ecological anxiety and offers practical ways to turn the tide. (more…)
Beautifully Broken – Do You Have What it Takes to Write a Book?
Author Melissa Oatman shares her life inspiration and how journaling became a book! When I sat down to write my book, “Beautifully Broken” a little over two years ago, I never imagined that it would actually become a ; I simply decided that I wanted to write about my experiences…
Never Stop Dancing – A memoir on male grief
“Be present,” “cherish each day,” “always say I love you.” John Robinette lived those words. Or so he thought. Then his wife, Amy, was killed instantly in a pedestrian accident. John’s world shattered, and he began the gruelling task of parenting two young boys in a house filled with vibrant,…
#AreYouHereYet? How to STFU and Show Up For Yourself
#AreYouHereYet: How To STFU and Show Up For Yourself is the sequel to Dr Ortega’s debut self-help book, #IsHeHereYet: Being the Person You Want to Be With. (more…)
Book Blast! How To Heal by Jessi Beyer
Work through and release your trauma using nine natural therapies with How To Heal by Jessi Beyer (more…)