Archives for Self Care

Non-Fiction

Psycho-logical – Why mental health goes wrong

An expertly written, extremely accessible primer on mental health from the bestselling author of The Idiot Brain. One in four people experience a mental health problem each year, with depression and anxiety alone afflicting over 500 million people. Why are these conditions so widespread? What is it about modern life that…
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New Releases and Bookworm News

The Way Of Integrity – A self-care book based on Dante’s Inferno?!

The Way of Integrity is a guide to discovering your true self and the pure peace that is your birthright. 'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert 'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a…
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Book Blast!

Book Blast! Meaningfull: 23 Life-changing stories of conquering dieting, weight, & body image issues

MEANINGFULL: 23 LIFE-CHANGING STORIES OF CONQUERING DIETING, WEIGHT, & BODY IMAGE ISSUES is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her…
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Book Blast!

Book Blast! The Power of Pivoting – How to Embrace Change and Create a Life you Love

The Power of Pivoting - How to Embrace Change and Create a Life you Love was a book that I never planned on writing. I always had it in the back of my mind that maybe someday I would write about my journey but I just thought “How can I…
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New Releases and Bookworm News

The Midlife Method – Staying healthy after 40

'A quick, interesting read, I just can't help thinking it would have been better printed in a different book format' - Duffy An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. In The Midlife Method, food…
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