Archives for Self Care

Book Blast!

Book Blast! Why We Argue and How to Stop

Why We Argue and How to Stop: A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships You don’t have to go to every argument you’re invited all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll…
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Book Blast!

Book Blast! Summits of Self: The Seven Peaks of Personal Growth

Some mountains we face in life are outside of us, towering before us like seemingly impassible roadblocks, yet some mountains are also inside of us. This book is about embracing and working through the challenges within ourselves to move towards a state of psychological wellbeing. Speaker, author and mountaineer Alan Mallory,…
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Book Blast!

BOOK BLAST! Journey Of The Heart

Discover profound wisdom from the Teachers of the Light and enjoy a life of peace, happiness, and ; With an authentic, insightful, and deeply inspiring tone, Journey of the Heart offers readers a meaningful path to wellbeing, drawing on a wealth of enlightening lessons and knowledge channelled from a divine and profoundly spiritual source.…
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Non-Fiction

Euphoric: An Eight Week Plan To Ditch Alcohol and Reclaim Your Life

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a happier, healthier lifestyle. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the…
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