be kind to yourself self care book

Be Kind To Yourself delivers an abundance of encouraging and insightful life lessons sure to grow confidence, increase self-awareness, find new coping skills and help readers celebrate life.

In an age where everyone is reliant and constantly plugged into the hustle and bustle of life, thanks to smartphones, it can be stressful and scary as we struggle to control our unpredictable, busy lives.

This beautifully designed and illustrated self-love workbook teaches readers how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer and free yourself from past hurts in fall.

Megan’s bestselling first book, Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are has sold over 500,000 units and has been published in 18 countries. She is consistently in the Top 100 books on Amazon. Currently she is #1 in Women’s Health

Published by Better Day Books

Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.

Thousands of women around the world have found their confidence and created more joy in their lives through Megan’s encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year’s worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.

Be Kind To Yourself gives you 52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you:

• Give yourself permission to rest
• Reconnect to your confidence
• Work through anger and resentment
• Open your heart
• Trust your intuition
• Let go of fear
• Embrace imperfection
• Deepen relationships
• Embrace play and live a more joyful life!

The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included!

Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.

Take time to care about yourself and discover some great Self-Care reads!