Tag archives for self care - Page 2
Book Blast! Beyond The Blue
Does any of this sound familiar? · Depression snarls at you like a beast · Anxiety burns through the pit of your stomach like a fireball · You are constantly angry and in conflict with people around you · You drag the weight of a ten-ton trauma Without the right help, any one of…
The Hidden Treasures of Disruptive Thinking – My personal Attempt as Genius
By Craig Copeland During the entire writing process and the fourteen years of research for my latest book, Disruptors: The Gateway to Genius Level Thinking, two questions nagged at me… Am I really an authority on genius, and does everyone (as I propose) really have genius within them? Well, to…
Book Blast! Why We Argue and How to Stop
Why We Argue and How to Stop: A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships You don’t have to go to every argument you’re invited all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll…
Book Blast! Summits of Self: The Seven Peaks of Personal Growth
Some mountains we face in life are outside of us, towering before us like seemingly impassible roadblocks, yet some mountains are also inside of us. This book is about embracing and working through the challenges within ourselves to move towards a state of psychological wellbeing. Speaker, author and mountaineer Alan Mallory,…
The Fast 800 Keto
From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic new weight-loss programme that combines a keto diet with low-calorie intermittent fasting. A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant…
Euphoric: An Eight Week Plan To Ditch Alcohol and Reclaim Your Life
An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a happier, healthier lifestyle. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the…
Book Blast! How to Motivate Yourself in 15 Minutes
Do you have a few minutes to feel better? The punchy non-fiction book is filled with useful ideas and approaches to motivate yourself. Would you like to experience feeling more motivated and only have a few minutes available? The easy to implement concepts will work for you. How to Motivate…
Book Blast! The Mindful Dating Journal
Find a healthy, lasting love on ;You are powerful when you're intentional! About a year ago, I found myself so discouraged in the dating process because it dawned on me that I was the common denominator in all my failed relationships. Despite all my desires to find a healthy relationship, somehow…
Find Your Unicorn Space – Finding that rare time for you and creativity
From the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space. "Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling." -Reese…
Before & Laughter – Can an acerbic comedian publish a self-help guide?
Before & Laughter. Self-help meets memoir in this deeply insightful, fascinating and entertaining book about happiness by one of the country's most treasured comedians. *A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the…