Tag archives for self care

New Releases and Bookworm News

The Midlife Method – Staying healthy after 40

'A quick, interesting read, I just can't help thinking it would have been better printed in a different book format' - Duffy An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. In The Midlife Method, food…
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New Releases and Bookworm News

Soul In The Storm – When A Little Book Arrives At The Right Time

Transform the way you relate to stress. Inner peace is closer than you think. You are a soul. Soul is the purest form of you, beyond the reach of everyday anxiety and stressors. When you learn to shift your awareness into soul, it becomes the perfect haven from any storm.…
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Author Interviews

Writing As Therapy – By the authors of Living Lightly Kim Alexander & Dale Curd

KIMBERLY ALEXANDER is a therapist with an online practice. Dale and Kim founded The Child Therapy List and The Men's List, online mental wellness professional directories, to help normalize therapy and end mental health stigma. They operate as an online community to acknowledge and connect with readers. In 2015, Dale…
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New Releases and Bookworm News

Lost In Wonder – Poems & Affirmations to Awaken the Soul

Readers of Duffythewriter will know that last year I drifted away from my core reading genre of dark plot twisty thrillers and focused on some fantastic non-fiction and self-care books. I've carried this on in 2020 and have been approached by a couple of authors of independently published books which…
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