Tag archives for self care
Book Blast! The B+ Diet
Judi Finneran is the author of The B+ Diet: How one woman let go of perfection, found her confidence, and lost over 220 pounds. If you're tired of yo-yo dieting, avoiding the scale, and counting calories, then say hello to The B+ Diet: a place where you don't have to…
The Comfort Book – A book that will stay on my nightstand forever
A hug in book form - the number one Sunday Times bestselling author of Reasons to Stay Alive rethinks the self-help is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and…
The Way Of Integrity – A self-care book based on Dante’s Inferno?!
The Way of Integrity is a guide to discovering your true self and the pure peace that is your birthright. 'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert 'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a…
The Midlife Method – Staying healthy after 40
'A quick, interesting read, I just can't help thinking it would have been better printed in a different book format' - Duffy An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. In The Midlife Method, food…
Joe Wicks – 30 Day Kick Start Plan
Easy to read, fantastic tasty recipes and a positive vibe. The Body Coach is here to kick off 2021 with the right mindset and a happier (and smaller) tummy! I am usually the last one to buy into a 'New Year New Me!' mindset and if 2020 has taught me…
Book Blast! Achieve Your Goals With Quests
This short ebook can be read in less than an hour, so you can immediately transform your life into an adventure and start achieving your goals today! If you’re ready to seize your goals and turn them into reality, this short ebook will show you how to harness the power…
Book Blast! When Force Meets Fate
At age twenty-two, Jamison Hill was a fitness instructor who could lift more than four hundred pounds. Five years later, after surviving a tragic car accident that killed the other driver, a rare disease left Jamison bedridden and too weak to hold a water glass. He spent every day lying…
The Little Book Of Moon Magic
With two full moons in October, The Little Book Of Moon Magic shares the fascinating history of the moon and the myths, religions and power that so many have believed in throughout history and how you can connect with its magic. Whether you seek emotional healing, spiritual growth or better…
Book Blast! Dad’s Great Advice for Teens
If you’re a teenager, the parent of a teenager, or somebody who knows a teenager who wants to get happy, be successful, and make good decisions, then you should read Dad’s Great Advice for Teens. (more…)
Soul In The Storm – When A Little Book Arrives At The Right Time
Transform the way you relate to stress. Inner peace is closer than you think. You are a soul. Soul is the purest form of you, beyond the reach of everyday anxiety and stressors. When you learn to shift your awareness into soul, it becomes the perfect haven from any storm.…