Tag archives for self care

New Releases and Bookworm News

When was the last time you were Kind To Yourself?

Be Kind To Yourself delivers an abundance of encouraging and insightful life lessons sure to grow confidence, increase self-awareness, find new coping skills and help readers celebrate life. In an age where everyone is reliant and constantly plugged into the hustle and bustle of life, thanks to smartphones, it can…
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Book Blast!

The Hidden Treasures of Disruptive Thinking – My personal Attempt as Genius

By Craig Copeland During the entire writing process and the fourteen years of research for my latest book, Disruptors: The Gateway to Genius Level Thinking, two questions nagged at me… Am I really an authority on genius, and does everyone (as I propose) really have genius within them? Well, to…
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Book Blast!

Book Blast! Why We Argue and How to Stop

Why We Argue and How to Stop: A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships You don’t have to go to every argument you’re invited all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll…
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Book Blast!

Book Blast! Summits of Self: The Seven Peaks of Personal Growth

Some mountains we face in life are outside of us, towering before us like seemingly impassible roadblocks, yet some mountains are also inside of us. This book is about embracing and working through the challenges within ourselves to move towards a state of psychological wellbeing. Speaker, author and mountaineer Alan Mallory,…
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New Releases and Bookworm News

The Fast 800 Keto

From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic new weight-loss programme that combines a keto diet with low-calorie intermittent fasting. A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant…
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Non-Fiction

Euphoric: An Eight Week Plan To Ditch Alcohol and Reclaim Your Life

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a happier, healthier lifestyle. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the…
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