Tag archives for self care
The Midlife Method – Staying healthy after 40
'A quick, interesting read, I just can't help thinking it would have been better printed in a different book format' - Duffy An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. In The Midlife Method, food…
Joe Wicks – 30 Day Kick Start Plan
Easy to read, fantastic tasty recipes and a positive vibe. The Body Coach is here to kick off 2021 with the right mindset and a happier (and smaller) tummy! I am usually the last one to buy into a 'New Year New Me!' mindset and if 2020 has taught me…
Book Blast! Achieve Your Goals With Quests
This short ebook can be read in less than an hour, so you can immediately transform your life into an adventure and start achieving your goals today! If you’re ready to seize your goals and turn them into reality, this short ebook will show you how to harness the power…
Book Blast! When Force Meets Fate
At age twenty-two, Jamison Hill was a fitness instructor who could lift more than four hundred pounds. Five years later, after surviving a tragic car accident that killed the other driver, a rare disease left Jamison bedridden and too weak to hold a water glass. He spent every day lying…
The Little Book Of Moon Magic
With two full moons in October, The Little Book Of Moon Magic shares the fascinating history of the moon and the myths, religions and power that so many have believed in throughout history and how you can connect with its magic. Whether you seek emotional healing, spiritual growth or better…
Book Blast! Dad’s Great Advice for Teens
If you’re a teenager, the parent of a teenager, or somebody who knows a teenager who wants to get happy, be successful, and make good decisions, then you should read Dad’s Great Advice for Teens. (more…)
Soul In The Storm – When A Little Book Arrives At The Right Time
Transform the way you relate to stress. Inner peace is closer than you think. You are a soul. Soul is the purest form of you, beyond the reach of everyday anxiety and stressors. When you learn to shift your awareness into soul, it becomes the perfect haven from any storm.…
7 Easy Tips to Enjoy Writing a Book!
By: Michelle Pearce, PhD Most of us don’t think writing a book will be “easy” or “fun,” but that doesn’t have to be the case. I’ve written three books and co-authored a fourth, and I’ve enjoyed the process of writing each one. My most recent book, Night Bloomers: 12 Principles…
Writing As Therapy – By the authors of Living Lightly Kim Alexander & Dale Curd
KIMBERLY ALEXANDER is a therapist with an online practice. Dale and Kim founded The Child Therapy List and The Men's List, online mental wellness professional directories, to help normalize therapy and end mental health stigma. They operate as an online community to acknowledge and connect with readers. In 2015, Dale…
Lost In Wonder – Poems & Affirmations to Awaken the Soul
Readers of Duffythewriter will know that last year I drifted away from my core reading genre of dark plot twisty thrillers and focused on some fantastic non-fiction and self-care books. I've carried this on in 2020 and have been approached by a couple of authors of independently published books which…