Tag archives for self care
Book Blast! The Answer – Can we find it in ourselves?
The Answer will help you tune into the ever-present inner wisdom and intuition we all have as a means to determine the best answers for all your life’s critical questions. (more…)
When was the last time you were Kind To Yourself?
Be Kind To Yourself delivers an abundance of encouraging and insightful life lessons sure to grow confidence, increase self-awareness, find new coping skills and help readers celebrate life. In an age where everyone is reliant and constantly plugged into the hustle and bustle of life, thanks to smartphones, it can…
Book Blast! Beyond Your Confines
The pandemic confined you to your home, and now you have emerged, blinking into the daylight of hope. But to what extent has your mind kept you trapped within a prison of your own creation? We have always constructed labyrinthian prisons of fears and assumptions, but the evolution of technology has…
Shades of Blue by Dana Sardano
As I observe my surroundings, I can’t help but notice the extreme polarity in beliefs and perspectives. I also can’t help but notice that the media and all avenues that bring us information only exacerbate this ; As an artist whose strength lies in color theory, it is difficult to…
Book Blast! Beyond The Blue
Does any of this sound familiar? · Depression snarls at you like a beast · Anxiety burns through the pit of your stomach like a fireball · You are constantly angry and in conflict with people around you · You drag the weight of a ten-ton trauma Without the right help, any one of…
The Hidden Treasures of Disruptive Thinking – My personal Attempt as Genius
By Craig Copeland During the entire writing process and the fourteen years of research for my latest book, Disruptors: The Gateway to Genius Level Thinking, two questions nagged at me… Am I really an authority on genius, and does everyone (as I propose) really have genius within them? Well, to…
Book Blast! Why We Argue and How to Stop
Why We Argue and How to Stop: A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships You don’t have to go to every argument you’re invited all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll…
Book Blast! Summits of Self: The Seven Peaks of Personal Growth
Some mountains we face in life are outside of us, towering before us like seemingly impassible roadblocks, yet some mountains are also inside of us. This book is about embracing and working through the challenges within ourselves to move towards a state of psychological wellbeing. Speaker, author and mountaineer Alan Mallory,…
The Fast 800 Keto
From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic new weight-loss programme that combines a keto diet with low-calorie intermittent fasting. A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant…
Euphoric: An Eight Week Plan To Ditch Alcohol and Reclaim Your Life
An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a happier, healthier lifestyle. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the…