Tag archives for health
A Delicate Game – Brain Injury, Sport and Sacrifice
A footballer dies of dementia, younger than he should A 14-year old-rugby player is told to play on through multiple blows. He never wakes up from the last one. A scientist reveals a pattern of brain disease in NFL players and is discredited. A survivor of domestic abuse can't remember…
The Fast 800 Keto
From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic new weight-loss programme that combines a keto diet with low-calorie intermittent fasting. A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant…
The Midlife Method – Staying healthy after 40
'A quick, interesting read, I just can't help thinking it would have been better printed in a different book format' - Duffy An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. In The Midlife Method, food…
Love in unexpected places….
Two pearls of wisdom were given to me this week from a very unexpected place. A middle aged chinese lady who gave me a massage . I was talking to her about being in my 30's, single and yet to decide whether I want children in my life or if…