Tag archives for health
The Midlife Method – Staying healthy after 40
'A quick, interesting read, I just can't help thinking it would have been better printed in a different book format' - Duffy An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. In The Midlife Method, food…
Love in unexpected places….
Two pearls of wisdom were given to me this week from a very unexpected place. A middle aged chinese lady who gave me a massage . I was talking to her about being in my 30's, single and yet to decide whether I want children in my life or if…