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Search result for " anxiety " - Page 2

Book Blast!

Book Blast! Why We Argue and How to Stop

Why We Argue and How to Stop: A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships You don’t have to go to every argument you’re invited all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll…
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Book Blast!

Book Blast! Summits of Self: The Seven Peaks of Personal Growth

Some mountains we face in life are outside of us, towering before us like seemingly impassible roadblocks, yet some mountains are also inside of us. This book is about embracing and working through the challenges within ourselves to move towards a state of psychological wellbeing. Speaker, author and mountaineer Alan Mallory,…
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Reputation – The latest suspense novel from Sarah Vaughan

'Told from multiple points of view, this raw and painfully real portrayal of insecurities, guilt, shame and postnatal anxiety is complex, nuanced and moving' Guardian  From the bestselling author of Anatomy of a Scandal, soon to be a major Netflix series…Reputation: it takes a lifetime to build and just one moment to ;Emma…
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Non-Fiction

Euphoric: An Eight Week Plan To Ditch Alcohol and Reclaim Your Life

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a happier, healthier lifestyle. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the…
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New Releases and Bookworm News

The Selfless Act Of Breathing – A sensitive yet powerful story

'Possessed by a daring turn of phrase and at times a beautifully powerful sense of personal Should be pushed into the hands of friends accompanied by the question: do you feel this too?' -Big Issue A heartbreaking, lyrical story for all of those who have fantasised about escaping their daily lives and starting over. (more…)
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Duffy

Everyone In This Room Will Someday Be Dead

“Hilarious, relatable, exasperating, and endearing. For all readers of fiction.” —Library Journal This hilarious and profound debut for fans of Mostly Dead Things and Goodbye, Vitamin, follows a morbidly anxious young woman—“the kindhearted heroine we all need right now” (Courtney Maum, New York Times bestselling author)—who stumbles into a job as a receptionist at a Catholic…
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Book Blast!

Book Blast: Lasting Happiness in Uncertain Times

“Bruce Alexander has responded with deep thought to lingering societal anxiety and his own significant life challenges. Drawing on traditional culture, spirituality and recent medical research, he synthesises the best current thinking on happiness into easily adoptable life skills that combine to build a resilient personality. His lifetime experience as…
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Non-Fiction

Psycho-logical – Why mental health goes wrong

An expertly written, extremely accessible primer on mental health from the bestselling author of The Idiot Brain. One in four people experience a mental health problem each year, with depression and anxiety alone afflicting over 500 million people. Why are these conditions so widespread? What is it about modern life that…
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Duffy

The Music Of Bees

When social pariah Alice Holtzman crashes her pick-up truck packed with 120,000 restless honeybees into a troubled, paraplegic teenager, it is the start of an unlikely friendship that will help both of them through the darkest stages of grief. Set in the gorgeous, sprawling countryside of the Pacific Northwest, Eileen…
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